Top 6 exercise benefits by a treadmill or elliptical

                                                                                               Exercise Benefits （use a treadmill or elliptical machine? ）
1.Exercise controls weight. 

Exercise can help prevent excess weight gain or help maintain weight loss.It seem that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. That is a combination of a good diet and proper exercise.

2.Exercise combats health conditions and diseases.

As we all know, healthy is very important to everybody. But do you really know how to stay healthy? Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running on treadmill, riding on elliptical trainers, swimming etc.

3.Exercise improves mood. 

Exercise on your free time. You might find it more relaxing when you exert physically. What is important is that you keep on moving.

4.Exercise boosts energy. 
Exercise could raises heart rates and work the entire body well.

5.Exercise promotes sleep.
People sleep significantly better and feel more alert during the day if they get at least 150 minutes of exercise a week, a new study concludes. A nationally representative sample of more than 2,600 men and women, ages 18-35, found that 150 minutes of moderate to vigorous activity a week, which is the national guideline, provided a 65 percent improvement in sleep quality.

6.Exercise can be fun and social !
People should keep the habit of taking exercise, the sound body ensures better future. Enthusiasm for sports can make people feel it a happiness to take exercise. It’s also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, exercise can do us nothing but good.